My Diet

My diet Sunday through Friday:

Protein shake
2 scrambled eggs
1 serving of refried beans
8 almonds
Tuna and black bean salad with mayo
Protein shake
Grilled chicken with either grilled veggies or salad
Protein shake

My diet last Saturday (*typical of most Saturdays):

Yogurt cup
Protein shake
Oatmeal raisin cookie
Cream cheese danish
4 fun size packets of Reese's Pieces
Elevation cheeseburger with 3 beef patties, plus all the toppings
Elevation fries
3 cans of diet Pepsi Max
Protein Shake
2 cups of macaroni salad from grocery store
Brownie from Au Bon Pain
Most of movie theater nachos (shared with wife)
Small movie theater popcorn (wife did not eat any)
McChicken sandwich from McDonald's
Protein shake

I've been doing this for 3 weeks now, and I've lost 6 lbs. I only go to the gym on Saturdays, and I usually walk about 2-3 miles per day. On Mondays I do kettlebell swings at home (alternating arms with a 35 lbs. weight. Start at 10 reps per side, then 9, etc. until down to 5 per side. Take no rests. Should take about 5 minutes max, and leave your heart pumping a mile a minute.)

And I feel great.